- handstand, press with bent body and bent arms
- силой согнувшись с согнутыми руками стойка на руках
English-Russian sports dictionary. - Russkiy yazyk Media. I.V. Nechaev. 2006.
English-Russian sports dictionary. - Russkiy yazyk Media. I.V. Nechaev. 2006.
Overhead press — The press, overhead press or shoulder press is a weight training exercise in which a weight is pressed from the shoulders until it is locked out overhead. The lift is performed standing. Contents 1 Movement 2 Variations 3 See also 4 … Wikipedia
Bench press — illustration The bench press is an exercise of the upper body. For bodybuilding purposes, it is used to stimulate the pectorals, deltoids, and triceps. While on his or her back, the person performing the bench press lowers a weight to the level… … Wikipedia
USAG compulsory routines — The USAG compulsory routines are the required routines for competition in USAG and JO levels 1 6. Typically gymnasts compete levels four, five, and six, however, in some regions, competitions can be as early as level 2. Levels 7 10 are optional… … Wikipedia
Professional wrestling attacks — Attacking maneuvers are offensive moves in professional wrestling, used to set up an opponent for a submission hold or for a throw. There are a wide variety of attacking moves in pro wrestling, and many moves are known by several different names … Wikipedia
Push-up — For the 2004 single by Freestylers, see Push Up Animation of a full push up (a better form would require elbows to be closer to the body) … Wikipedia
Fly (exercise) — The three planes of motion. A fly (or flye) is a strength training exercise in which the hand and arm move through an arc while the elbow is kept at a constant angle. Flyes are used to work the muscles of the upper body. Because these exercises… … Wikipedia
Strength training — This article is about the basic principles to train muscular strength. For strength training using free weights or weight machines, see weight training. The lat. pulldown, which strengthens the arms and back Strength training is the use of… … Wikipedia
Abdominal exercise — Abdominal exercises are those that affect the abdominal muscles (colloquially known as the stomach muscles or abs ). Contents 1 Usage 2 Breakdowns 3 Types of abdominal exercises and effectiveness 3.1 … Wikipedia
Bodyweight exercise — Bodyweight exercises are strength training exercises that do not require free weights; the practitioner s own weight provides the resistance for the movement. Movements such as the push up, the pull up, and the sit up are some of the most common… … Wikipedia
Dip (exercise) — Dip exercise using a dip bar The dip is an exercise used in strength training. Normal, shoulder width dips primarily train the triceps, with major synergists being the anterior deltoid, the pectoralis muscles (sternal, clavicular, and minor), and … Wikipedia
Chin-up — A standard chin up, palms facing chest, using open grip The chin up (also known as a chin/chinup) is a strength training exercise. The verb chinning means to do them. People frequently do this exercise with the intention of strengthening muscles… … Wikipedia